How to Lower Blood Pressure at Home Without Medicine in Jacksonville

What is Blood Pressure?

Blood pressure is a measure of the force that your heart uses to pump blood around your body. When the heart pumps blood through the arteries, the blood puts pressure on the artery.

Normal blood pressure is vital to life in Jacksonville. Without the pressure that forces our blood to flow around the circulatory system, oxygen and nutrients could not be delivered through our arteries to the tissues and organs. Read on and check out the videos to learn how to lower your blood pressure at home without medicine in Jacksonville.

What are the causes of High Blood Pressure?

Two of the most common causes of high blood pressure are stress and lack of movement. Stress increases blood platelet aggregation, one of the most prominent factors in heart disease. Stress also increases inflammation, another heart disease contributor.

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Family history, especially if your parents or other close relatives have high blood pressure may also play a role. Additionally, carrying extra weight, certain birth control methods and medications, smoking tobacco, and too much alcohol are also risk factors for high blood pressure.

What are the causes of Low Blood Pressure?

One of the biggest contributors to low blood pressure is dehydration. Did you know that over 75% of people in the U.S. are chronically dehydrated? A survey of 3,003 Americans found that 75% had a net fluid loss, resulting in chronic dehydration. This means they are either not drinking enough or absorbing hydration effectively. The best kind of water to use for just good solid hydration is distilled or reverse osmosis water. Do not add anything to it, because it changes how that liquid is utilized by the body, so just plain water is key!

Low blood pressure might seem desirable, and for some people, low blood pressure does not cause any harm. However, for many people, abnormally low blood pressure (hypotension) can cause dizziness and fainting. In severe cases, low blood pressure can be life-threatening.

Other causes of low blood pressure are pregnancy, endocrine problems, blood loss, severe infection, severe allergic reaction, and lack of nutrients in your body.

Blood Pressure and Dehydration

Dehydration occurs when the human body loses more fluid and electrolytes than it takes in. When you do not get enough water and the proper ratio of electrolytes, your blood pressure can be negatively impacted. This can have long-term implications for the health of your organs.

Water is important to your body, especially in warm weather. It keeps your body from overheating. When you exercise, your muscles generate heat. To keep from burning up, your body needs to get rid of that heat.

When you are very dehydrated, your blood volume can decrease, leading to a drop in blood pressure. When blood pressure drops too low, your organs cannot receive the oxygen and nutrients they need.

How to Support Healthy Blood Pressure

To recap, it is imperative to maintain a healthy and balanced blood pressure because your blood delivers oxygen and nutrients to all your major organs and systems. You can support healthy blood pressure through proper hydration, eating alkaline foods, managing stress, and getting enough daily movement. With these tips, it is possible to lower your blood pressure at home without medicine.

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Want to do a better job of managing your stress and its impact on your blood pressure? Get our free ebook WHAT TO DO WHEN YOU’RE STRESSED TO THE MAX.