6 Things to do When You’re Having a Bad Day with PTSD in Jacksonville

Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself in Jacksonville, there are some things that can really help on those shitty days.

4 THINGS TO HELP WITH PTSD / CPTSD FLASHBACKS AND NIGHTMARES IN Jacksonville

Jacksonville Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken you immune system and even make you fat!

Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.

PTSD SELF HELP BOOK Jacksonville

Jacksonville: I think “#dealwithit – living well with PTSD” is a book for anyone who has lost it all. If you have been shot at, faced with sudden loss, blown up, screwed over (or in my case, screwed), this book is for you. I like to think of it as duct tape for the soul.” —Dr. John A. King

ROLE OF NUTRITION IN PTSD RECOVERY IN Jacksonville

Jacksonville : Everything I read in relation to PTSD recovery, seems to overlook diet. People don’t take into account the impact of chronic stress and trauma on our digestive tract.

Melissa and I figured out along the way that food impact how I was able to cope with events, days and even whole weeks of activities.