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Small Reps, Big Grit: A Practical Guide to Mental Toughness in Jacksonville

How to Use Mindfulness and Brain Training for Well Being and Peak Performance in Jacksonville

7 Ways to Maximize Brain Performance: Start Your Day Right in Jacksonville to Help Your Brain Function at its Best

Can Happiness be Learned: the Role of Technology in Cultivating Happiness in Jacksonville

Breaking the Habit of Being Stressed in Jacksonville–You Could Even be Addicted to Stress

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Jacksonville

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Jacksonville

Exercise and Mental Health: Getting Better Sleep in Jacksonville

Exercise and Mental Health: Boosting Self-Esteem in Jacksonville

Exercise and Mental Health in Jacksonville: Distract Yourself

Jacksonville Florida PTSD Collab

Jacksonville Florida PTSD Collab

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Wednesday, October 15, 2025
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Tag: #resilience

Small Reps, Big Grit: A Practical Guide to Mental Toughness in Jacksonville
PTSD Recovery

Small Reps, Big Grit: A Practical Guide to Mental Toughness in Jacksonville

Dr. John A. King September 21, 2025

G’day. If you’re chasing shortcuts, this isn’t the place. Mental toughness isn’t a finish line or something you inherit. It’s the habit of showing up daily and doing the next right thing when the pressure hits. I teach it in Jacksonville like I live it: plain tools, small reps, no fluff.

#drjohnaking#johnkingauthor#mentaltoughness#ptsd#resilience
Jacksonville: The Importance of Resilience in Overcoming Trauma
PTSD Recovery

Jacksonville: The Importance of Resilience in Overcoming Trauma

collabteam February 17, 2022

The Importance of Resilience in Overcoming Trauma in Jacksonville. In an interview with Chris Lengyel of Help Me PTSD, Melissa and I discuss the importance of resilience in sustainable trauma or PTSD recovery.

#cptsd#drjohnaking#ptsd#ptsdrecovery#ptsdspouse#resilience

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